Olive or Coconut Oils? 7 pages of study notes on the differences between the two and which is better for your body

1) lipids: liquid & angstrom unit; solids - Fats and embrocates be technically known as lipids. - If a lipid is liquid at room temperature, it is called an oil. - If it is solid, it is called a fat. 2) Obesity and Weight - Obesity increases a persons risk: diabetes, totality unhealthiness, stroke, broad(prenominal) blood pressure, and some types of cancer - Fat also adds satiation to our meal--a olfactory sensation of having had enough to eat. Fat-free and low-fat foods are champion of the reasons some good deal over-eat carbohydrates, which really packs on the pounds, nominate of obesity 3) Specific Types of Fat Saturated: Olive14% vs. Coconut 92% Mono-unsaturated: Olive 77% vs. Coconut 6% Poly-unsaturated: Olive9% vs. Coconut 2% Trans: Olive0 vs. Coconut0 4) Olive Oil at a Microscopic train Made up of - fatty acids - vitamins (e) - polyPhenols - chlorophyll Oleocanthal - gives chromatics its specific strain - widely used hurtingkiller , remedying bother by reduci ng light - same health benefits as anti-inflammatory drug drugs such as ibuprofen - voids coronary diseases, heart disease, stroke, breast/lung cancer, and Alzheimers disease - precisely the action of oleocanthal is much weaker than that of ibuprofen. It would take 500 grams of olive oil to get the effect of the ibuprofen dose recommended for full-grown pain relief. - The newest FDA regulation (Nov.

17, 2004) permits olive oil producers to display a qualify health claim on their labels stating that........... consuming 23 grams (approximately two tablespoons) a day of olive oil, may supporter reduce the risk of coronary heart disease convey to its racy monounsaturated fat content Carcinogens & Radicals - polyunsaturate! s in olives use up zee 3 and 6 fatty acids - cant cook with the omega 3/6s: They are damaged by heat & damage us by causing mutations in desoxyribonucleic acid -... If you want to get a full essay, order it on our website: OrderEssay.net

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