Albert Ellis (th Guide)

Introduction to book and authors         Written by the creators of cognitive air Therapy (CT) and keen Emotive Behavior Therapy (REBT), Albert Ellis, Ph.D. and Robert A. Harper, Ph.D., A Guide to sensible Living, serves as a tool for self-therapy for those who are willing to take a leak using the techniques listed in this book.

        By using these techniques, one quite a little learn to change their irrational beliefs, or IBs. IBs are beliefs that something ABSOLUTLY must happen, and it is COMPLETELY AWFUL or dreaded if it does not. The coating of this book is to teach individuals how to change the IBs to rational beliefs (RBs) such as It is PREFERRED that something happens, and though it may be inconvenient or painful if it doesnt, its not COMPLETELY AWFUL or TERRIBLE. Studies, by many well known Psychologists and Psychiatrists, have shown that by changing their belief system, individuals feelings and behaviors improve.

        Along with the studies, the authors of A Guide to Rational Living have used these methods, and have strong backgrounds in these methods that help boost the evidence.

        Born in Pittsburgh, Albert Ellis, Ph.D., holds M.A. and Ph.D. degrees in psychology, both(prenominal) from Columbia University. He is the founder of REBT and the originator of modern Cognitive Behavior Therapy (CBT). Dr.



Ellis has practiced Psychotherapy, marriage and family counseling, and sex therapy for oer 50 years and is the president of The Albert Ellis Institute in New York, and on with receiving top awards from several professional societies, he has authored over 40 books.

        Robert A. Harper, Ph.D. has taught at leading universities including Ohio State University where he received instruction in psychology, anthropology, and sociology. Dr. Harper was in private practice for over 40 years in Washington D.C. and has served as president of several Mental Health organizations. He is...

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